A pull–up is an upper-body strength exercise involving raising your body and lifting your head above a horizontal bar. Pull-ups are done with your palms facing away from you in an overhand grip and are often done at a wide-grip or shoulder-width. It is one of the most difficult exercise movements to master. The pull-up puts aContinue reading “7 Comparisons Between Pull-Ups and Chin-Ups”
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5 Takeaways from Doing Pull-Ups
The pull-up is one of the toughest body workout exercises to execute. The muscle groups of the lats, traps and rhomboids will be bearing the brunt of the effort. The exercise will improves your core strength and leave you with fatigue after every workout. The pull-up is an important upper body muscular gauge which worksContinue reading “5 Takeaways from Doing Pull-Ups”
10 Types of Pull-Ups You Can Do
A pull-up is an upper-body strength training exercise. It is a tried-and-true exercise that engages every major muscle group in your upper body from your lats (Latissimus dorsi) to your traps (Trapeziu) and to your abs (abdominal). You can use pull ups to train biceps, lats, scapular retractors, forearms and muscles of the core when performed correctly.Continue reading “10 Types of Pull-Ups You Can Do”
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