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Yoga offers many health benefits such as improving flexibility, reducing stress, and improving overall wellness and physical fitness. There are many types of Yoga with various different benefits for you. How do you know which type of Yoga practice is best and suitable for yourself? In this article, we explore 7 types of yoga that maybe suitable and beneficial to you.
1. Anusara
The name Anusara can be translated to “flowing with grace” or “following with your heart”. Anusara yoga creates a deep sense of bliss and joy in daily life as the body is made stronger and circulation is boosted. Anusara postures are based on the principles of alignment and help to bring oneness to the mind, body and spirit. It is a gentle exercise for people of various fitness levels, good for strength and flexibility and can create joy and positivity for the practitioners.
2. Ashtanga
Ashtanga is a form of power yoga good for building strength or losing weight. It is based on challenging calorie-burning styles which are best for people who want to push themselves. The yoga movements flow from pose to pose, which keeps your heart rate elevated, and often include a lot of strength-building moves, such as yoga push-ups and ab work. It is quite a vigorous exercise which will build up a sweat and help with overall fitness. It is great for people who are looking for a complete lifestyle involving ethics, meditation, and of course, exercise.
3. Lyengar
Lyengar is a slower-moving style that is perfect for those looking to learn the basic fundamentals of yoga postures or anyone who wants to deepen their practice. The emphasis is on precision and postural alignment. Due to its slow and very methodical nature, it is the best type of yoga for people recovering from injuries like spinal disorders. It is also an excellent way of learning to hold the body is more beneficial ways that will benefit your for overall health.
4. Hatha
Hatha is a holistic physical type of exercise which involves mind training that teaches you to attain freedom from external stimuli. It is a form of yoga that can be practiced by anyone and hence ideal for people of various fitness levels. Hatha incorporates breathing techniques, diet and other lifestyle considerations. The physical exercises are good for flexibility, strength and concentration which make it a good anti-aging style for seniors.
5. Vinyasa
Vinyasa yoga, translating to “To place in a special way” is one of the most energetic forms of yoga practice that helps to relax the body and focus the mind. The core discipline of Vinyasa is on the way the pose flow from one to the next. Vinyasa Yoga, also known as Power Yoga is one of the most physically demanding types of yoga forms. As such, people who want to get fit should probably start with Vinyasa and compliment it with Hatha yoga. Vinyasa Yoga is very popular, fun and easy to learn. It is a fantastic physical exercise for people looking for a more vigorous exercise regime.
6. Yin
Yin yoga, also commonly known as restorative yoga, is a super-relaxing style that hold students in poses longer than other yoga types, and many of these poses are done seated or lying down. They’re great for relieving chronic stress and increasing flexibility. Yin is about relaxation and energy. The focus in Yin is on meditation, flexibility and exercise and is great at benefiting the body and mind. Yin is suitable for most people, relaxing and energizing and produces positive energy.
7. Yang
Yang yoga is a more dynamic and active form of yoga. Yang yoga poses often emphasize strength and endurance, they are active, powerful, and generate heat in the body.
Careful attention is placed on your breathing to generate energy throughout the practice.
Physically, you will build strength and flexibility, endurance and improved energy levels.
Yang yoga is a steady flowing, fluid practice using the rhythm of the breath. It is a Qi-Gong influenced practice, incorporating movements which are circular and spiral in nature, with an emphasis on following your body’s natural instinctive movements.
There are many more types of yoga practices and each one offers something for everyone. Yoga practices require dedication and consistency. When you find a style that works for you, stick with it. This will allow you to reap the many benefits, both mental and physical from Yoga.
Thank You for Reading.
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Health and Fitness Warrior 