Tag Archives: pull-up types

A pull–up is an upper-body strength exercise involving raising your body and lifting your head above a horizontal bar.  Pull-ups are done with your palms facing away from you in an overhand grip and are often done at a wide-grip or shoulder-width. It is one of the most difficult exercise movements to master. The pull-up puts aContinue reading “7 Comparisons Between Pull-Ups and Chin-Ups”