Tag Archives: chin-ups

A pull-up is an upper-body strength training exercise. It is a tried-and-true exercise that engages every major muscle group in your upper body from your lats (Latissimus dorsi) to your traps (Trapeziu) and to your abs (abdominal). You can use pull ups to train biceps, lats, scapular retractors, forearms and muscles of the core when performed correctly.Continue reading “10 Types of Pull-Ups You Can Do”